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Who is Pilates for?

Pilates is a way to exercise which allows anyone regardless of their age or physical ability to improve their fitness and strength.

Pilates will improve your QUALITY of MOVEMENT.

Why Pilates is promoted by allied health professionals
 
- helps flexibility
- reduces aches and pains
- strengthens the pelvic floor
- helps with balance
- rehabilitation of injuries
- focused on posture
- strengthens the core
- helps to reshape the body
- helps ease stress and tension
- helps with pregnancy
 
How Quality of Movement Pilates is different

The classes are limited to 5 people per class so that everyone gets the attention they need and deserve. Each client receives individual exercises for their specific needs to reach their own personal goals.

Before you get started.

At Quality of Movement all of our clients will receive an initial assessment detailing strengths, weaknesses or any postural issues they may have. This ensures we are working towards their goals in a safe and well structured manner.

A one on one assessment is very important because during this assessment we are able to teach the correct breathing and core activation so that you get the most out of your Pilates sessions. We will discuss your goals and what you are trying to achieve. Then we will devise a specialised program especially for you.

You will then be ready to take part in group classes!

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